BY NORICSON

Eggs white is one of the richest sources in protein and also has low calorie compared to whole egg.

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Greek yogurt can also be high in protein and low in calories if you compare it with your regular yogurt.

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Another great source of protein is Boneless Chicken breast which is also lean source of protein with few calories.

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If you bake or grill the Fish, they can also be a good option of protein with relatively lower calories.

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If you are looking for a dairy product, then consider Adding Cottage cheese in your diet for great protein source.

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You can also try Tofu which is Plant based protein source and can be used in various protein dishes.

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In the web-story mentioned below have a look 'Two High Protein Diet For Weight Loss' suggested by dieticians.

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BY NORICSON

Five foods that are high in protein and low in Calories, check out full web story

December 30, 2023

Eggs white is one of the richest sources in protein and also has low calorie compared to whole egg.

Eggs white

Greek yogurt can also be high in protein and low in calories if you compare it with your regular yogurt.

Greek yogurt

Another great source of protein is Boneless Chicken breast which is also lean source of protein with few calories.

Chicken breast

If you bake or grill the Fish, they can also be a good option of protein with relatively lower calories.

Fish

If you are looking for a dairy product, then consider Adding Cottage cheese in your diet for great protein source.

Cottage cheese

You can also try Tofu which is Plant based protein source and can be used in various protein dishes.

Tofu

In the web-story mentioned below have a look 'Two High Protein Diet For Weight Loss' suggested by dieticians.

Tofu